Never fry garlic long, or it will turn bitter. All rights reserved. Cauliflower Kale soup Vegan Family Recipes olive oil, garlic, low sodium vegetable broth, kale, cauliflower and 1 more Vegetarian Kale Soup Cooking Chat water, kale, tempeh, sweet potato, crushed red pepper flakes and 8 more If you do include cooked chicken, then leftovers will keep well for up to 3 days in the fridge. Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Your email address will not be published. Set a large 6-8 quart saucepot over medium heat. ","position":7,"name":"Serve hot with some chopped parsley. Save my name, email, and website in this browser for the next time I comment. ","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_7"}],"suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"339 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"5 grams fat","fiberContent":"12 grams fiber","proteinContent":"15 grams protein","saturatedFatContent":"1 grams saturated fat","servingSize":"1","sodiumContent":"871 grams sodium","sugarContent":"6 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"4 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.8,"reviewCount":"5"},"url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/"} Taste, then salt and pepper if needed. Nutrition data is automatically calculated using Nutritionix and may not be accurate. This hearty and scrumptious soup is ideal for warming up. Here you'll find plenty of vegan recipes This is an excellent make-ahead recipe for freezing too! Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. Add the kale in the last 15 to minutes of cooking. The most effort this recipe requires is prepping the fresh veggies, which you can do up to a day or so beforehand if you like! Step 1. How To Make This Recipe Making this vegan white bean and kale soup is easy! 1 tbsp parsley, chopped Cook until vegetables are soft, 15 to 20 minutes. If using frozen broccoli you might need to raise the temperature again for a minute to bring back to a simmer. Recipe contributed by Angela J. Foo MS, RD, CDN of AJF Nutrition To prep the kale, hold the end of the stem with no leaves in one hand and slide your other hand down the stem pulling the leaves off as you go. Then, pour in some of the veggie stock and let it cook until the potatoes are soft. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Add the chopped rosemary leaves and kale (or other winter green), cover the pot and simmer until the kale is soft. Pour in the stock and simmer for 10 minutes. Every sip and you will become more hooked on the delicious flavors of kale, onion, garlic, potatoes, and cashews that work so well together. Stored in an airtight container this vegan soup will keep well for. Calories: 339Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 871mgCarbohydrates: 63gFiber: 12gSugar: 6gProtein: 15g Don’t forget to connect with us on Instagram, Facebook or on Pinterest. Making this recipe? It is an easy, nutritious stew that additionally makes nice leftovers! Next add the vegetable broth, diced canned tomatoes, and drained and rinsed white beans. DO IT.”] DO IT.”] This soup is basically a liquified version of my Vegan Mashed Potatoes with Garlicky Kale … To make this easy vegan detox soup recipe, start by setting a large 6-8 quart sauce pot over medium heat. Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. ","position":1,"name":"In a large pot, heat vegetable oil and...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_1"},{"@type":"HowToStep","text":"Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Did you make this recipe? I love how comforting this is!! Want to make a version of this healthy detox soup that’s Keto, but not Vegan or Paleo? Total Time: Preheat a soup pot over medium heat. If you do include cooked chicken then leftovers will keep well for up to 3 days in the fridge. Lower the heat, if needed, and simmer for 15-20 minutes. Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. Cook until translucent and beginning to brown, about 5 minutes. And it doesn’t get much more healthful, nourishing, and wonderfully comforting than this Rustic White Bean and Kale Soup recipe. We recommend you de-stem the kale and slice it finely (even finer than pictured), as it can be chewy otherwise. Cook, stirring frequently until browned. Stir in the kale and cook until wilted, about 2 minutes. Then stir in the lemon juice. It's full of flavor from garlic and leeks, is easy to make and has the best chunky texture. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. For this recipe, we went with canned white beans, that we simply drained, but you could totally cook yours from scratch if you want. Continue simmering the soup for a few more minutes; and lastly, stir in the lemon juice. Do not copy or publish A Spicy Perspective content without prior consent. Stir occasionally. And you also won’t be needing any exotic ingredients, your pantry staples will do. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Vegan White Bean and Kale Soup","author":{"@type":"Person","name":"Kristina Jug"},"datePublished":"2020-03-04","recipeYield":4,"description":"Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. Coconut milk gives this soup a boost of flavour and creamy texture. I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. It’s the perfect quick and easy dinner when you’re looking for something hearty, healthy, and satisfying! Taste the soup before serving and if needed season with salt and pepper to taste.Serve hot with some chopped parsley. Remove the pot from the heat, ladle about half a cup of the soup into a … Hello, and welcome to our blog! Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking! Cook for about 15 minutes, until potatoes are cooked.To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer.Remove half the soup from the pot and add to a separate pot or bowl. Bring the soup to a boil, reduce to a simmer. Serve the White Bean and Kale soup hot with a fresh green salad and/or The Best Cloud Bread (keto and gluten-free!). Until smooth, healthy, and the Resident Cookery Queen of a Spicy Perspective t get much more,... If needed, and antioxidants or have available vegan kale soup is filled with ingredients. Finer than pictured ), as it can also fit within a Paleo or whole 30 diet saucepan. 'Ll find plenty of vegan by adding heavy cream in place of the and. 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